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Hit Max

Új edzésforma a Sasokban 04.13.-tól
HIT MAX TRÉNING (High Intensity Training)
A szuper hatékony izomnövelő és alakformáló edzés!!! 
Az edzésmódszer lényege leginkább a rövidségben és a keménységben rejlik, ami mellett kiemelhető még, hogy egyáltalán nem kell minden nap gyakorolni ahhoz, hogy eredményt érhessünk el. 50 mp. intenzív munkát 10mp. pihenőidő követi,melynek lényege a keringésfokozás.

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